I began ballet lessons at the age of three and in my teenage years discovered a love of contemporary dance. This passion led me to complete a BA (Hons) in Dance Theatre at The Laban Centre for Movement and Dance (now Trinity Laban) in London. Since qualifying I have mixed dancing professionally with teaching dance.
My interest in Pilates began whilst at dance school following a painful long-term shoulder injury. Practising Pilates exercises helped to retrain my muscles and ease the pain enabling me to continue doing the things that I love. I wanted to pass this knowledge on to others and so went on to qualify as a Body Control Pilates matwork instructor.
What Momentum Dance & Pilates Offer
Classes in Stafford, Eccleshall, Great Bridgeford and the surrounding area.
Dance Classes For:
- Nurseries, pre-schools, primary and secondary schools
- Hospitals and health care settings
- Community settings
Body Control Pilates® Matwork Classes:
- Group classes and 1:2:1 private lessons
- Beginner, improver and intermediate levels
- Pregnancy and post-natal
Since qualifying from The Laban Centre in 1997 with a BA (Hons) in Dance Theatre I have gained over 15 years experience teaching dance classes in nurseries, schools, hospitals and in a community setting. In 2002 I also qualified as a Level 3 Body Control Pilates Matwork teacher and in 2018 with Level 3 Pregnancy and Postnatal Pilates. I continue to attend professional development courses to help me improve and develop as a teacher, in order to provide the best possible experience and knowledge available.
If you are looking to join a class or want bespoke dance or Pilates sessions for your organisation then please get in touch