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Momentum

Dance & Pilates Classes

Hello, I’m Helen, founder of Momentum Dance & Pilates. A Community Dance Artist and Body Control Pilates Instructor based in Staffordshire, with over 15 years experience leading movement classes for people from 6 months to 100 years old.  If you are looking to join a class or want bespoke dance or Pilates sessions for your organisation then please get in touch.

Dance

Since graduating in 1997 with a BA(Hons) in Dance Theatre, I’ve specialised in contemporary and creative dance, delivering fun, energetic and imaginative classes in nurseries, pre-schools, primary and secondary schools, hospitals and
community settings.  

Pilates

In 2004 I qualified with Body Control Pilates as a matwork teacher and in 2018 in Pregnancy and Postnatal Pilates. I now offer group matwork classes and personalised 1:2:1 private sessions for adult beginner, improver, intermediate,
pregnancy and postnatal clients.

If you are looking to join a class or want bespoke dance or Pilates sessions for your organisation then please get in touch

“Helen’s enthusiastic and determined approach, results in each individual child achieving their very best”

Neale Chesters, Deputy Head and Head Teacher

“Helen’s skill and sensitivity as a movement practitioner, her caring compassionate nature and infectious sense of fun shine through in her teaching”

Eleanor Babb, Arts for Health Project Worker

“After a back injury a few years ago the physiotherapist recommended pilates, I started Helen’s class 6 months ago and it has been life changing, within a couple of weeks I started to feel a difference and now 6 months on I rarely even get a twinge. Helen is fun, engaging and knowledgeable, I can highly recommend her classes”

Miranda , Beginner Pilates